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Classes For EVERY Age Group!
Many Smart Gym classes are family-friendly from 8 years old but we also have some age-specific classes in partnership with Les Mills, as well as mum-baby classes for pre and postnatal mothers.
Zumba
A staple among Smart Gym members, Zumba creates a sense of community for people of all ages and experience levels. A proper vibe - exercise in disguise - combining Latin-inspired music with dance movements to create a fun and energetic workout. The classes are designed to be inclusive and accessible to people of all fitness levels, making it a great option for those looking to improve their cardiovascular health, coordination, and overall fitness while dancing to infectious music. Sweat, smile, and shake your way to a healthier, happier you with Zumba at Smart Gym.
Zumba at Smart Gym is every Monday and Thursday at 7pm.
Fitfast
Founded by Coach Harvey Kelly, FitFast is a functional fitness class for people who are serious about getting fit. Enjoy a mix of circuits, hiit, strength and hybrid training. If you're looking to lose weight, get fit, strong, move better and have fun, FitFast is for you! FitFast is not just a workout - it's a full-body transformation experience, you'll challenge yourself in new and exciting ways and watch yourself unlock your true fitness potential.
FitFast at Smart Gym is every Monday, Wednesday and Friday at 7am & 6pm.
Weekend Circuits
Join us every Saturday and Sunday for fun and challenging total-body circuits class (strength class on Fridays) that will leave you feeling magic! Think interval machines, kettlebells and all things strength and cardio.
This class is suitable for all experience levels including beginners and families with children aged 8+ (under 8s must stay in the supervised crèche for the comfort and safety of our community).
Free creche available during these classes!
Weekend Circuits at Smart Gym are every Friday, Saturday and Sunday at 11am.
Mindful Yoga
Experience a Vinyasa flow with core strength that caters to individuals of all levels, including beginners. This practice emphasizes strength, flexibility, and breathing techniques to enhance both physical and mental well-being. Through this transformative session, you can expect improvements in flexibility, balance, and muscle strength, along with increased blood flow and a sense of inner peace. Additionally, this practice aids in reducing stress levels, improving sleep quality, and enhancing overall happiness. Embrace the benefits of this holistic approach to nurture your body, mind, and spirit.
Yoga at Smart Gym is every Tuesday at 7pm.
Strength Class
A foundational class focusing on building strength, muscle mass, and functional power through structured weightlifting led by PTs with over 10 years experience in the field.
These sessions use a variety of equipment, including barbells, dumbbells, and kettlebells, to target major muscle groups using compound movements. Our coaches provide personalised guidance to ensure proper technique and progression, making it ideal for both beginners new to lifting and experienced gym-goers. Build a stronger, more resilient body in a focused, supportive environment.
Free creche available during these classes.
Strength Class at Smart Gym is every Wednesday and Friday at 11am
Leg Day
You know the golden rule - never skip leg day! Join us for a solid lower-body workout where we’ll focus on everyone's favourite (or least favourite) day of the week together. We mix things up to keep your muscles guessing and building strength. Zero pressure to keep up with anyone else - take everything completely at your own pace. You'll fit right in whether you're a regular or just starting out. We’ll get through the workout together, but you’re on your own for the stairs tomorrow!
Free creche available during this class.
Leg Day at Smart Gym is every Tuesday at 11am.
Foundations
Foundations is a technique-focused class that brings your training right back to the basics. It is just as valuable for experienced gym-goers as it is for beginners. If you are new to working out, this session provides a low-pressure environment to learn safe lifts and movement patterns and build solid habits from day one. If you already train regularly, it serves as an essential check-in to address the bad habits that naturally develop over time and ensure you are moving as efficiently as possible. Expect a practical, low-intensity overview of fundamental gym mechanics - covering everything from bodyweight control to proper technique with free weights - with a focus on mastering your setup, engaging the right muscles, and building a safer, stronger base for all your workouts.
Free creche available during this class.
Foundations at Smart Gym is every Thursday at 11am.
Born to Move™️
In partnership with Les Mills Born to Move™️, Smart Gym surveyed over 100 local parents to find out what sort of physical activities their children would get involved in. Naturally, this differered among age groups, with younger children preferring games and challenges, and older kids leaning more towards weightlifting and getting used to working with real gym equipment. That's why we've designed and modified every kids class to meet the needs and demands of your children.
Feel free to grab a complimentary coffee or workout during your child's class.
